[Difference between cream cheese and cream cheese]_Cream cheese_Cream cheese_Difference
Cream cheese and cream cheese are often encountered in daily life. Because the taste is sweet and the milk is full of flavor, many people consider cream cheese and cream cheese as a kind of ingredients. In fact, cream cheese and cream cheese areThere are differences, let’s take a closer look at the differences between cream cheese and cream cheese!
Cheese is the essence condensed from milk. Cheese can improve the body’s resistance and promote the body’s metabolism. Eating cheese often can take advantage of beauty and eye protection.
Cheese is a milk product made by condensing and fermenting milk. It basically eliminates a large amount of water in milk and retains the essence of high nutritional value.
Each kilogram of cheese product concentrates 10 kilograms of milk protein, calcium and phosphorus and other super-brand nutrients required by the human body. The unique fermentation process, the absorption rate of transformed nutrients reaches 96% -98%.
Dairy products are the best calcium supplement for food. Cheese is the most calcium-rich dairy product, and this calcium is easily absorbed.
In terms of calcium, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.
Cheese can improve the body’s ability to resist disease, promote metabolism, enhance vitality, protect eye health and protect skin health.
The lactic acid bacteria and their metabolites in cheese have certain health effects on the human body, which is beneficial to maintaining the stability and balance of the normal flora in the human body, and preventing constipation and diarrhea.
Cheese has more aunts and thermal energy, but its plasma level is relatively low, which is also beneficial to cardiovascular health.
British paediatricians believe that people eat some cheese while eating to help prevent dental caries.
Eating cheese-containing food can greatly increase the calcium content of the surface layer of the teeth, thereby preventing the effect of inhibiting the occurrence of dental caries.