Health effects of raw vegetables

Health effects of raw vegetables According to the Chinese habit, most vegetables are cooked and eaten. In the western diet, most vegetables are raw. From the perspective of nutrition and health, raw vegetables are better. Raw arsenic in vegetables supplements vitamins and trace elements in vegetables. Vitamins, carotene, and volatile oils in vegetables can stimulate …

Consuming whole grains with milk can affect calcium absorption

Consuming whole grains with milk can affect calcium absorption More and more people like to eat coarse grains. The supplementary cellulose and B vitamins in the coarse grains are high in content. The fiber itself produces mechanical stimulation of the large intestine in the human body, promotes intestinal peristalsis, and can make the stool soft …

Ophthalmic Diseases

Ophthalmic Diseases In case of eye disease, in addition to conventional medicine, surgery and other treatments, food therapy is also an important auxiliary treatment.   Anti-presbyopia medicine porridge wolfberry porridge takes 50 grams of wolfberry, 200 grams of previous rice, rock sugar content (depending on their own conditions, it is not necessary to use rock sugar). …

Hidden Marriage: What about pretending to be single?

Hidden Marriage: What about pretending to be single? When women in the workplace are still hesitating about not knowing who to marry and when “unmarried” is still a hot topic for white-collar beauties, those married women quietly conceal marriage as a secret and start “true queen and fake princess”Life and work.   In public, they deliberately …

Principles and methods of acupuncture to quit smoking

Principles and methods of acupuncture to quit smoking Smoking is harmful to health. However, for smokers, it is very difficult to quit smoking. Some people even joked: You can eat without meals and sleep without sleep, but you must not smoke. Acupuncture smoking cessation is widely welcomed by people who want to quit smoking because …

Eating fruits like this in the winter is bad for your health

Eating fruits like this in the winter is bad for your health The climate is cold in winter, with yin and yang. The human body is affected by cold temperatures, and its physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably, to ensure sufficient human essential nutrients, and …