Anti-aging food that women can’t miss


Anti-aging food that women can’t miss

Since ancient times, vegetables have been extremely high in nutrients, and they cannot be ingested in the human body, and vegetables have anti-aging effects.

Now teach you four healthy and anti-aging recipes!

銆€銆€First, anti-aging food: broccoli recommended reason: broccoli replaces antioxidant vitamin C and carotene, open cross-flowered vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the bestSource of protein.

銆€銆€Delicious dishes: broccoli and squid raw materials: 1 slice of squid, broccoli, ginger, garlic seasoning: cardamom, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil practice: 1.

Marinate the squid with the right amount of salt and cooking wine, then steam it for 8-10 minutes, and take it out for use.


Put the oil in the pot, add the diced green onion, ginger and mashed soybean meal, then season with salt, monosodium glutamate, and pepper. Wait until the cardamom is fried and pour over the processed squid.


Broccoli is cooked with salt water and is served around the squid.

銆€銆€Second, anti-aging food: onion recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc.

銆€銆€Delicious dishes: Onion seafood soup ingredients: onion, fresh clam, fresh shrimp, crab, straw mushroom, egg 3 seasoning: salt, monosodium glutamate, pepper, cooking wine, broth practice: 1.

Beat the eggs, add salt, monosodium glutamate, pepper, broth and mix well. Steam on the drawer and take it out.


The onions are crushed, the straw mushrooms and the seafood are cooked, and they are picked up and placed on steamed eggs.


Put the soup in the pot, season with salt, monosodium glutamate, pepper, cooking wine, boil and pour on seafood and egg tart.

銆€銆€Third, anti-aging food: recommended reasons for tofu: In addition to fish and shrimp, tofu is also a very good source of protein.

At the same time, legumes contain a chemical called isoflavones that reduces the free radical estrogen activity.

If you are worried about cancer, you can often eat legumes.

銆€銆€Delicious dishes: gold tofu ingredients: tofu, salted egg yolk, shallot seasoning: salt, monosodium glutamate, pepper, salad oil practice: 1.

Cut the tofu, simmer it with salt water, and pick up the dish.


Put the oil in the pot, add the salted egg yolk and stir-fry. Add the appropriate amount of salt, monosodium glutamate and stir-fry the pepper for 1 minute.

Pour the fried egg yolk on the processed tofu, then sprinkle some chopped green onion.

銆€銆€Fourth, anti-aging food: cabbage recommended reason: cabbage is also a cross-flowered vegetables, vitamin C content is very rich, while interacting with fiber, promote gastrointestinal motility, absorb the digestive system to maintain youthful vitality, and help detoxification.

銆€銆€Delicious dishes: Cabbage fried bacon ingredients: cabbage, bacon stuffing, green garlic, red pepper seasoning: salt, MSG, cardamom, salad oil practice: 1.

Wash the cabbage and cut into pieces.

Cut the green garlic and cut the red pepper.


The bacon is cut into thin slices after passing through the water.


Cabbage and bacon are boiled in boiling water.

Put some salad oil in the pot, add the bacon to saute, add the appropriate amount of salt, monosodium glutamate, and cardamom. Add the cabbage and green garlic to stir fry, set the pan and serve with the red pepper.

Bad mood will print on your skin

Bad mood will “print” on your skin

Lead: There is a problem with the skin. In addition to external factors such as allergen effects, object bumps, and temperature environment in daily life, everyone’s mood will also appear on the skin.
Long-term anxiety, nervousness and other bad emotions can make the surface of the skin dysfunctional, and may even lead to neurological and endocrine dysfunction, neurodermatitis, psoriasis, alopecia areata, acne, hair loss, pigmentation and so on.
Maintaining an optimistic, positive and tolerant attitude towards life is a good medicine for the prevention and treatment of physical and mental skin diseases.
Characters are impatient, neurodermatitis patients with neurodermatitis often have different levels of adverse events in the first year before the onset of the disease, such as family members, economic problems, work and study pressure.
People with impatience and emotional instability are less sensitive to these adverse stimuli, sensitive, strong and persistent, and prone to neurodermatitis.
Disease prevention tips: the treatment of neurodermatitis should relieve the possible cause, try to avoid scratching the local area, avoid hot water scalding and soap washing, avoid emotional and mental stimulation, and do not eat spicy food.
Mental stress, psoriasis quiet invasion research found that more than 40% of patients with psoriasis (commonly known as psoriasis) have a history of mental stress before the onset.
Clinical experience has shown that patients with psoriasis who maintain an optimistic upward mentality have a significantly better prognosis than those who are pessimistic.
Disease prevention tips: psoriasis care requirements are much more, to eat less spicy food, avoid bad habits, such as heavy drinking and smoking; bathing avoid washing skin lesions or directly peeling off the skin, and pay attention to skin insulationThe choice of personal clothing should be pure cotton.
Of course, a positive attitude is not lacking in the process of psoriasis harassment.
The pressure is too high, and the hair loss is inevitable. If the stress is too high or the wound is damaged, the sudden increase of the hormone will cause problems in the blood circulation, and the hair will fall off.
Only when our mental condition returns to normal will the hair grow again.
Prevention tips: Daily anxiety can lead to hair loss, the deeper the degree of depression, the faster the hair loss.
If women can maintain proper exercise in the busy life, the hair will be black and full of vitality; men often take deep breaths, walks, and relax gymnastics to eliminate mental fatigue.
Excessive anxiety, acne climbs on your face. If your acne is blackhead, this is mostly related to your excessive outdoor running; whitehead acne is related to your eating a lot of sweets and high-calorie foods under anxiety; headless acne is usuallyThe result of high nervous tension.
Disease prevention tips: to overcome acne, to ensure adequate sleep is the best way to develop regular habits, try to stay up late, avoid insomnia caused by emotions or stress.
To prevent acne, you should pay attention to a balanced diet in daily life, maintain a happy mood during meals, and choose appropriate makeup, maintenance, and cleaning products.
Unstable mood, urticaria does not ask for urticaria can also be called an emotional skin disease.
Generally, when the mood is tense, there will be a white bag that protrudes from the surface of the skin and makes you feel itchy.
When the mood is stable, the white bag will slowly disappear within a few hours, but if your mood has been bad, then it will take longer.
Prevention tips: There are many types of urticaria, some are caused by allergies, some are caused by infection, and some are caused by autoimmune diseases.
The key to treatment is to find the root cause and the right medicine.
Eat foods that are allergic to food, such as milk, eggs, and seafood.

Chinese medicine acupressure massage diet


Chinese medicine acupressure massage diet

Chinese medicine massage diet, compared with the general drug weight loss and surgical weight loss method, to be a lot of health and safety.

The three points of the body’s Chengmao, Qizhu and Shenshu points have a great relationship with the body’s metabolism and endocrine, so the massage of these three weight-loss points can effectively slim down!

銆€銆€The pulp hole: located in the face, the middle depression of the labial groove.

銆€銆€The Chengmao Point is the meeting of the foot Yangming Renmai. Long-term blockage of this point can control the secretion of hormones, eliminate the accumulation of water in the above body parts, and maintain the tension of the skin.

銆€銆€Poke method: gently press this point with your thumb, once every second, and press 20 times.

With a sour feeling, you are doing it.

銆€銆€鏀掔绌? Acupuncture points located above the facial brow and at the top edge of the eyebrow. Pressing this acupuncture can relieve headache and eliminate facial swelling.

銆€銆€Pressing method: follow the requirements of eye exercises, put your thumb on the temples, insert a pair of 鏀?bamboo points with your index finger and gently rotate. Each eight beats is a group, repeating eight rounds.

銆€銆€Shenshu Point: Shenshu Point is located under the spinous process of the second lumbar vertebrae at the waist, wide and wide at the left and right fingers.

Massage this point helps maintain the health of the kidneys, helps regulate metabolism, and quickly drains excess water from the body.

銆€銆€Pressing method: Lightly press the acupuncture point with the knuckles, once per second, 3 per second?
Take 5 breaks for 10 seconds and repeat three more times.

銆€銆€Tip: When you are doing acupressure, you can apply a hot towel to the blood and so on. The effect will be more obvious.

When you etch acupuncture points, you can choose to enjoy soft music, and the frequency is soaked according to the rhythm of the music.

The intensity of the massage points should be moderate, not necessarily the better.

Four strokes of women’s rapid entry into orgasm


Four strokes of women’s rapid entry into orgasm

Outstanding sexual life requires research and exploration by yourself and your partner.

Here is how to get women into a climax.

.銆€銆€Preliminary: Foreplay, kiss her whole body, but to master the sensitive area, most women’s sensitive areas are on the clitoris, you can start to manipulate the whole genital area of the woman, remember to caress, time is not too long, see woman performanceIf a woman shows strong performance, you will continue to caress. If the woman does not perform strongly, he can stop stroking and continue to the next step. The most crucial step is to use the tongue to lick the clitoris. Be sure to use the saliva to lubricate the clitoris.Otherwise, it will cause pain because dry, because the clitoris is very sensitive, don’t be too heavy, squatting, and then licking the entire genital area, this time the vagina will secrete a lot of love liquid, you don’t have to worry about the heart, as long as the woman does not have serious gynecological diseases,You can accept it, and the woman’s performance is crazy at this time. She already needs you to enter her body very much, but don’t worry, please continue to take a minute or two to grasp.

銆€銆€Step 2: Ride on her in the prone position, hold the penis and gently stroke the outside of the genitals, let the lubricating liquid stick to the penis, you can slowly insert it, don’t worry, after inserting the bottom, and usingShe said some love words in her ear, then asked her if she wanted to twitch a few times. She said that if you want you to act, your performance opportunities will come. Please remember not to be too excited, or else there is no one.Be sure to control yourself.

銆€銆€Step 3: Lift her thighs to the sides with her own hands. You use a sly posture to tell you that the posture is important. Otherwise, the woman can’t enjoy the climax, and don’t insert it too deeply.A moment, form a rule, don’t rush, it’s boring, and women won’t like it.

銆€銆€The fourth step: It is also the most critical. Through the above shallow insertion, the woman is definitely not addicted. You can touch the clitoris by hand, insert and change, remember to lubricate the finger with the saliva to touch the clitoris. Here are two techniques, and for eachThe method of women is different: the first one is to gently insert it, touch the clitoris during the process of inserting it, be sure to touch it, insert it slowly, insert it, hold it, then touch it againThe clitoris, then gently and slowly withdraw to repeat the process, when the woman has reached the best state, you can continue to pump, the light weight is caught by you, the longer the time control, is also the most difficult time to control, because the womanYou have already experienced contraction when you have reached the climax vagina. If you feel vaginal contraction, you will continue to insert it. It will be deeply inserted. When the time is long until the ejaculation, the woman will not forget you in this life.

If you can’t control it, stop and stop, and repeat it several times.

This is the first one.

銆€銆€The second is to speed up the speed, while inserting and touching, not deep into the woman’s climax, only when the woman climax, you can force deep into, because the woman climax is not too deep, it will hurt, andIt is too deep, you can’t control ejaculation.

銆€銆€The key points are as follows: 1.

Open the woman’s thighs a little, the upper body to the upper bow, and when you reach the climax, you can hook your neck, you can insert it deeply.


When you touch the clitoris, your fingers must be lubricated, and then touch the speed of the rubbing.


It is estimated that it takes 40 minutes from the beginning to the end to have enough time for the penis to stay in the vagina.

Can you stick to it?

Compared with a slightly cold woman, build confidence in sex life. If a female friend lacks self-confidence, I believe the following methods will help you.


Learn to love your body, especially those that are different – hair, hands, eyes, breasts, legs, etc.


The thing that expects your sexuality to be normal: you are born with sex, this is the most natural thing.


Treat with your partner honestly: increase your relationship and expose your obstacles to him, especially those that you are unacceptable.


Learn “sexual selfishness”: Traditionally women always put the happiness of others in the first place, you should try to focus on your feelings when making love.


Express your feelings: allow yourself to be active while you are having sex, and even talk.


Believe in the effectiveness of self-confidence: Choose a confident approach that you can trust and feel comfortable with.


Full communication: Form a mutually acceptable communication and terminology between you and your partner.


Discover your own preferences: Through sexual fantasies, masturbation and trying to find your favorite way of sex.

Reject the way you don’t like and accept the way you like.


Precautions for foreskin balanitis

How is foreskin balanitis formed?
Precautions for foreskin balanitis

The foreskin glans are a general term for male penis and an important component of the penis.

Foreskin balanitis is a male reproductive infection that seriously afflicts the physical health of male friends.

How is male foreskin balanitis formed?

What are the preventive measures for foreskin balanitis?

How is foreskin balanitis formed?

1, bad habits in life, some male friends did not pay attention to their own habits, leading to their own accidental suffering from balanitis, a common habit of male diseases, sexual life, when not in the genital hygiene and cleanliness,Numerous problems, such as residual chemicals in the underwear, can cause men to accidentally contract balanitis.

2, the foreskin or phimosis of some of the original male friends are born with too long foreskin or phimosis, the foreskin is too long or the phimosis will cause men’s urine and secretions to be difficult to clean in the foreskin and glans for a long time, will form a foreskin for a long timeScale, then smegma is easy to cause bacteria to breed and breed in the glans crown, which eventually leads to the appearance of balanitis, which harms the health of male friends.

3, the cause of urinary tract infections Some male friends were originally caused by inflammation of other organs, such as prostatitis and urethritis, but they have not had time to go to hospital for treatment, resulting in more and more phenomena passedDownstream infections are harmful to the glans, causing arthritis in the glans.

Therefore, balanitis completely has a disease problem in the glans itself, and it may be that the complications of its genitourinary organs have reached the glans of its own, resulting in malformation of the glans and endangering health.

Precautions for foreskin balanitis 1: Maintain a good personal hygiene and clean the head every day, otherwise it will cause balanitis and other inflammation.

2: If the male balanitis is not treated, don’t have sex, or it will cause complications on both sides. If the woman suffers from the disease, the long time without treatment will lead to more gynecological obesity, if the fallopian tubeSuffering from mortality, serious will lead to female infertility, so men do not have sex with their lover if they have obesity.

3: Men must keep the penis clean, don’t live a dirty sex life, be sure to cleanse yourself.

4: If the male penis is smashed, be sure to seek medical advice promptly and change the medicine in time.

Avoid getting stimulation from the penis.

5: Do not eat spicy and irritating food when you have high blood pressure. Be sure to maintain adequate sleep and avoid excessive fatigue.

Tips: If you have balanitis, you should go to the male department of a professional male hospital early to avoid the deterioration of the condition.

Related recommendations for foreskin balanitis diet any taboo? Diet should pay attention to what the foreskin balanitis what performance will bring harm to men, foreskin balanitis what diet treatment foreskin balanitis can not eat anything