Winter health care coup
Winter is the golden season of health. Here are some health tips for TCM health, so that you can be a healthy winter beauty in the cold winter.
銆€銆€1, early sleep, late, must wait for the daylight from the “Yellow Emperor’s Internal Classic”, the ancients sleep early means to go to bed at 9 o’clock in the evening; the morning sun came out, and then get up.
It is the so-called sleep in the sky, I wake up and wake up.
Modern people do not have to be particular about this, but it is very necessary to have a good morning sleep in the winter, and it is not necessary to stay up late.
Because, early in the morning, yang collection early, early sleep can raise Yang; dawn is late, yang is also late, and can be solidified in the evening.
銆€銆€Tip: wake up after a small ceremony before going to bed.
Go to bed early in the evening, practice yoga meditation, or lick your feet (Yongquan point), hold the palm of your hand and heat the lower back (kidney acupoint), moxibustion or hot compress the lower abdomen (Guanyuan point). These acupuncture points have the effect of nourishing the kidney and sleeping.
Wake up in the morning, don’t rush to get up.
You can hold your knees with your hands and let the back roll back and forth on the bed.
Lift your legs, do a short bike, and reverse the direction.
Prone, the head and feet try to upturn, do Xiaoyan flying action.
Move your body’s main joints to make your breath clear before you get out of bed.
銆€銆€2, winter warm three key winter to ensure head warm, back warm, warm feet.
Women should pay special attention to the abdomen to keep warm during the physiological period.
Especially for people with yang deficiency, these three parts are vulnerable to cold evil.
The experience of Chinese medicine is that “winter injury is cold, and spring will be warm.”
“Winter is too cold, winter cold into the body, to spring will suffer from warm disease (external acute disease characterized by fever, such as flu, etc.).
銆€銆€People with yang physique should reduce the time of hip massage when doing body massage in winter. It is best to use infrared ray lamps to warm them.
Chinese medicine believes that the abdomen is yin and the back is yang. The bare back and massage are easy to disturb the yang and lead to yang.
On the contrary, it should be considered that the health care of the yin can be cupped or moxibustion on the Renmai vein located in the midline of the chest and abdomen. Renmai is associated with the Liuyinjing, which is called the 鈥渟ea of the yin vein鈥?and has the function of regulating the body.The role of gas.
You can focus on the acupoints in the middle of the sputum (the middle of the double breast), the gods (the navel), and the Guanyuan (four fingers under the navel).
銆€銆€Tip: Prevent colds and small recipes.
If you are not cold and cold, you can use ginger and brown sugar to drink water.
You can also use scallion, ginger, glutinous rice porridge, add appropriate amount of rice vinegar, and make “demon porridge” to prevent cold and cold, the effect is very good.
銆€銆€3, no effluent skin – winter sports should moderate Chinese medicine to talk about winter sports to “no bleed skin”, meaning not to let yang out of the skin.
The skin of the human body is like the leaves of the big tree. In the summer, it can help the body to detoxify by sweating. In the winter, it should be collected like a pine needle to avoid sweating. Otherwise, the skin leaks, which will make the yang lose, which is not conducive to the closure.
Especially for women, yang deficiency, bloody physique, especially careful, it is best not to swim, or choose indoor swimming pool, fully warm up before exercise, moderate exercise, let the body heat or sweat slightlycan.
銆€銆€Tip: Keep warm after exercise.
Immediately after exercise or sweating, bring a hat, scarf and gloves to keep warm.
After a day of exercise, you have to wait for your heartbeat. After your breathing is basically normal, take a bath with warm water.
After the bath, dry your hair, put on your coat, and go out.
銆€銆€4, more sun drying, aphrodisiac winter is a season of high depression, which is related to the lack of sun exposure.
In the winter, Chinese medicine advocates 鈥渟un drying鈥?to keep health.
The top is the body’s most important seven transport and management yang collection of meridians, often sitting back to the sun, so that the sun will warm the back of the sun, the yang will be absorbed into the body through the top acupoints, and then transported throughout the body.
When you feel the sun and the sun is shining, it is the expression of excessive yang in the body and smooth menstrual flow.
The yang is full, and we can enjoy life with energy.
銆€銆€Tip: The sunshine in winter is very important.
Some people feel pressured in the face of workplace challenges such as year-end assessment.Health experts remind: to adjust the mood positively when encountering things that don’t go well.
It can also be vented in an appropriate way, such as confiding, singing, and sensible asynchrony, to maintain a calm state of mind.
銆€銆€5, Gushen Tibetan essence, temperate into the winter, the kidneys become active, the kidney is the innate foundation, the house of Tibetan essence, the winter is the best time to refine the essence, the kidney deficiency is the most in the winterEasy to see.
Kidney essence relies mainly on raising and saving the use of water.
The first point of kidney is to control sexual love.
The ancients advocated sleeping in bed in November and May in the lunar calendar.
It is the so-called two-month sexual intercourse, which leads to a large body consumption and should be combined with moderation.
銆€銆€Tip: Try to have sex in the morning.
On weekend mornings, enjoy the moment of sex with your loved ones.
The nap after the passion can also restore physical strength and recharge your batteries.
In addition, with Eucommia or Cistanche with medlar, licorice soak some medicinal wine, drink a cup a day, you can kidney and warm.
銆€銆€6, tonic does not forget to control weight For OL, winter tonic, the most worrying result is weight gain.
After the age of 35, women may have a fever due to dysfunction of the organs, especially in the winter, which leads to an increase in appetite, and the weight rises unconsciously.
The following two ways to help you solve the problem of tonic and weight, tonic to see the taste.
Has your taste changed?
As you get older, you find that your taste has changed. Previously, the taste was light, and now you are salty. You didn’t like to eat sugar before. Now you love to eat sugar and have a feeling of happiness after eating.
These habit changes can reflect the reality of the organs to some extent.
Chinese medicine believes that the five flavors on the five internal organs, that is, bitter into the heart, spicy into the lungs, sour into the liver, salty into the kidney, sweet into the spleen.
If you want to eat sour, it may be because the liver is too hot.
People with kidney deficiency instinctively want to add salty things to mobilize kidney gas.
We can moderately satisfy our own “speaking desires”, but we should not take care of them in a timely manner.
For example, seafood such as sea cucumber and kelp are salty foods that can be used as kidney food.
Hey, millet, lotus seeds can strengthen the spleen.
Tomatoes, citrus, bananas, purple rice, and oysters can nourish the liver.
銆€銆€”Vegetarian tonic” was at the time.
In ancient times, resources were short and lacking in taste, and tonics gave the body more weight to resist the cold.
In modern society, the tonic does not have to be high in formaldehyde.
Vegetarian food can be warm and collateral.
If pears, clams, and radishes are eaten raw, they are cold and cold, but if they are cooked well, they will not hurt.
There are also longan, papaya, lily, and yam, taro, sweet potato and other cereals; peanuts, almonds, walnuts and other dried fruit vegetarian food, the same can be tonic.
銆€銆€Tip: Meridian regulation controls appetite.
Appetite is too strong, you can use meridian regulation.
Massage before a meal, acupuncture points, tapping the veins, or cupping on the meridian points, can suppress appetite.
Lieutenant, 4 inches above the navel.
The vein is a meridian that traverses the navel and traverses the abdomen and waist like a band.
Regular massage with veins, can strengthen the spleen, promote bowel movements, have a certain role in cellulite and weight loss.