Hearing aid for health gifts


Hearing aid for health gifts

If you have an older father at home, you usually have a feeling: talking to your father is sometimes a very difficult thing, because you have to mention your voice to the maximum.

For fathers with severe hearing loss and even affecting their daily lives, hearing aids are definitely a good Father’s Day gift.

銆€銆€What is senile deafness?

Deafness is divided into two categories: those that transmit sound to the inner ear, called transformative deafness; those that feel the inner part of the inner ear and those with auditory nerves are called sensorineural deafness.

The former enhances the hearing aid to compensate for the hearing part of the compensated loss, so the effect is better.

The other is complicated, making the hearing aid less effective than the former.

銆€銆€Senile deafness is a sensorineural deafness, and the ability to distinguish language content is poor. The area where the sound is suitable is narrower than that of the normal person. The sound that grows slightly is not enough to be loved.

Therefore, when the old man has a hearing aid, the effect of the sound reinforcement is not adjusted. If it is adjusted, it will not be able to stand up. If it is not too big, it will not be clear what the other person is saying.
銆€銆€Although some elderly people do not have a good hearing aid, they can still improve their hearing after training.

The attention point of the purchase and use of the hearing aid is extended, and the hearing aid can be placed on the deaf patient who can hear the enlarged sound of the hearing aid.

For the elderly who are in the hearing aids of various organs, they may first consult a special audiologist or ear doctor to ask for help and guidance.

According to the results of the hearing test, choose a suitable hearing aid to adapt to your individual sodium needs.

When using the volume switch should be opened small, and then gradually increase, first use indoors, then use vertically, gradually adapt to listen to the speech of one meter away is effective.

Before brushing your teeth, you should first wet your toothbrush or hurt your gums.


Before brushing your teeth, you should first wet your toothbrush or hurt your gums.

Brushing your teeth is an essential homework every morning and evening, but there have been some debates in the recent days: before the brushing, the water is equal to the white brush, the bristles are soft or bristles, whether you have to prepare a toothbrush in the morning and evening.Let people make a fuss when brushing their teeth.

銆€銆€Dry toothbrushes are easy to hurt the gums. When most people brush their teeth, they habitually wet the toothbrush and then squeeze the toothpaste.

Recently, there have been media reports that don’t drown before brushing your teeth. Reader Mr. Li called the newspaper’s health hotline to ask if you want to drown before brushing your teeth.

銆€銆€Jin Ming, deputy director of the Department of Stomatology, the First Affiliated Hospital of Tsinghua University, pointed out that the toothbrush should be soaked before brushing.

Since the weather in the north is dry, if the toothbrush is not wetted in advance, the bristles of the toothbrush become very hard and easily damage the gums.

In addition, many people struggle with whether to use a soft toothbrush or a hard toothbrush.

Jin Ming said that the hardness of the brush’s bristles varies from person to person. For example, patients with periodontal disease need to choose a soft-bristled toothbrush, which is good for cleaning the periodontal band.

People without periodontal disease can choose a toothbrush with a medium hardness and a small brush head.

Toothbrushes are not recommended for too long, otherwise the bristles tend to accumulate bacteria, which is detrimental to oral health.

銆€銆€There is also a view that the toothbrush head should be placed upwards. Since the toothbrush is often tilted and the pathogen is prone to breeding, two toothbrushes should be prepared and used alternately in the morning and evening.

銆€銆€Jin Ming believes that there is no need to insist on using a toothbrush in the morning and evening, because in the dry Beijing, the toothbrush will become dry after half a day after brushing. Therefore, using a toothbrush in the morning and evening can not reduce the bacteria.

It is better to disinfect the toothbrush frequently. You can go to the pharmacy to buy 3% hydrogen peroxide and sterilize the toothbrush regularly.

銆€銆€However, for many people who like to brush their teeth and put their heads down in the cup, Jin Ming does not mean.

He said that it is easy to make the toothbrush not easy to dry and breed germs. The correct way is to put the toothbrush head up.

Basic food should not be matched with pork


Basic food should not be matched with pork


Pork and beef “Drinking Meal” pointed out: “Pork can not be eaten with beef.”

This is mainly from the perspective of Chinese medicine. First, from the point of view of the Chinese medicine food medicinal properties, the pork is sour and cold, and the beef is sweet and warm, and there is the merit of Anzhong Yiqi.

The two are warm and cold, one complements the spleen and stomach, and a cold and sulky person.

Sexual taste is contradictory and should not be eaten together.


Pork and goat liver Chinese medicine cloud: “Pork and sheep liver and food, it is boring.

“From the perspective of food medicinal properties, compatibility is not appropriate.

銆€銆€The liver of the goat is suffocating, and it is easy to produce strange smell when cooked together with pork. It is not suitable from the cooking point of view.


Pork and Soybean From the point of view of modern nutrition, beans and pork should not be matched because of the high phytic acid content in beans, 60%?
80% of the phosphorus is present in the form of phytic acid.

It often forms a complex with protein and mineral elements, affecting the availability of both, reducing the efficiency of use; because beans and lean meat, fish and other minerals such as calcium, iron, zinc, etc.It interferes with and reduces the absorption of these elements by the body.


Pork and oysters are warm and irritating.

Pork is greasy and helps to get rid of heat.

A gas consumption, no supplement, so the two with food, damage to the body, also known as coriander, can go to the smell, and eat with lamb.

How to eat spicy can not only enjoy the benefits but also hurt the body


How to eat spicy can not only enjoy the benefits but also hurt the body

Boiled fish, spicy crab, spicy pot, hairy blood. These dishes are the dishes that people often order when they go out to eat, and many people learn to cook those “red scallions” spicy dishes at home.

Nowadays, people are more and more fond of eating spicy food, especially some young people who like “hot and spicy” and develop a habit of spicy, almost to the point of no spicy and unhappy.

However, have you ever thought about it, would you eat spicy?

Are you suitable for spicy?

Do you know how to enjoy your mouth and not let the spicy diet hurt your body?

銆€銆€Living in the north should eat less spicy, the most spicy in Sichuan, Hunan, Hubei, Guizhou, Yunnan and other southwestern regions.

Due to the subtropical climate, it is rainy and crosses, suitable for people to eat spicy food.

Chinese medicine believes that pepper has a strong pungency and a strong divergence.

Eating pepper can protect the cold from rheumatism, thus killing bacteria that are easy to breed in the environment before and after.

In addition, people in these places use rice as their main food all year round. Pepper can directly appetite and stimulate appetite.

銆€銆€In the southwest, it makes sense to eat spicy food, but eating it in the north will cause problems.

In the dry areas of the north, if people eat too much spicy, they will have dry mouth, sore throat, constipation and other problems.

Even people from the south to the north will gradually change their physique due to the influence of climate and environmental changes in the north. The habit of eating spicy food should also change.

銆€銆€Eating chili can be addictive From the perspective of diet nutrition, pepper is rich in vitamin C, carotene, B vitamins, selective fiber and various nutrients such as calcium, iron, phosphorus, potassium and magnesium, especially vitamin C.High, among the best in vegetables.

Both vitamin C and beta-carotene are effective antioxidants and have a good effect on preventing arteriosclerosis, lowering cholesterol, and scavenging free radicals.

This is no doubt that pepper is a very nutritious vegetable.

Chili, with warm and cold, appetizing and digestion, sweating and dehumidification, warming meridians, relieving pain and other therapeutic effects, especially when eating is not fragrant, when the amount of rice is reduced, if some pepper is put in the dish, it can promote the secretion of saliva and gastric juice.Increase amylase activity, improve appetite, and increase the amount of rice.

Pepper stimulates the secretion of sweat gland adenosine, accelerates metabolism and blood circulation, helps to transfer toxins in the body, and improves symptoms such as cold.

Therefore, people who work in the field and work in low-lying areas often eat peppers that can suffer from rheumatoid arthritis and frostbite.

In terms of taste, capsaicin is an important factor in eating chili.

As long as the oral mucosa is not smeared, the taste cells will be more sensitive when exposed to capsaicin, so that the taste of the food can be felt.

銆€銆€People who love sweating eat less spicy foods that really enrich people’s eating habits, but whether the spicy ingredients such as capsaicin and capsaicin contained in peppers are beneficial to people.

The cold blood of the body is slow to run. There are often cold hands and feet, weakness of the limbs, low blood pressure and dizziness. Eating more spicy and warm food can promote blood circulation and help relieve symptoms of cold.

And people who are hot, yin, damp, and sweaty should never eat spicy food often, otherwise they will heat up, exacerbate the heat and dryness, dry mouth, red face and other discomfort.

Excessive capsaicin can cause the transfer of adrenocortical hormone, increase the degree of hyperemia, accelerate the peristalsis, cause stomach pain, diarrhea and other symptoms, anal burning and tingling, causing disease, causing hemorrhoids bleeding.

Hypertension, coronary heart disease and hyperthyroidism are not suitable for eating a large amount of pepper at a time, because pepper can speed up the heartbeat, increase blood pressure, and accelerate blood circulation.

If you are addicted to spicy food, it is also easy to cause skin sensitivity and dryness.

銆€銆€Drinking cold can not be spicy. Some people think that when you eat spicy, drink some cold water or drink to solve the spicy.

actually not.

Water and beverages can only alleviate the stimulation of the tip of the tongue by the spicy taste, and can not neutralize capsaicin, so it can not alleviate the damage of capsaicin to the internal organs of the human body.

In addition, the lack of spicy food can stimulate the appetite, but the taste is too thick, which is very unfavorable for patients with cardiovascular and cerebrovascular diseases, kidney disease, obesity and other diseases that require salt control.

Pregnant women have a hot and humid taste, which will not only make them get angry, but also have constipation and other symptoms, which will have adverse effects on the fetus and the baby.

銆€銆€It can be seen that while the spicy people enjoy the spicy taste, they must control the scale.

What is the best state of eating spicy?

You can sweat a little when you eat.

In addition, when eating spicy, it is best to add some cold food, such as duck, rabbit, bitter, bitter gourd, loofah, cucumber, celery, lily, pear, banana and so on.

In addition, the spicy people should also pay attention to the season of spicy, cold peppers in winter help to raise body temperature, autumn dry is the most unsuitable time to eat spicy.

And this body is not suitable for spicy people to eat up to once a week.

Winter health care coup


Winter health care coup

Winter is the golden season of health. Here are some health tips for TCM health, so that you can be a healthy winter beauty in the cold winter.

銆€銆€1, early sleep, late, must wait for the daylight from the “Yellow Emperor’s Internal Classic”, the ancients sleep early means to go to bed at 9 o’clock in the evening; the morning sun came out, and then get up.

It is the so-called sleep in the sky, I wake up and wake up.

Modern people do not have to be particular about this, but it is very necessary to have a good morning sleep in the winter, and it is not necessary to stay up late.

Because, early in the morning, yang collection early, early sleep can raise Yang; dawn is late, yang is also late, and can be solidified in the evening.

銆€銆€Tip: wake up after a small ceremony before going to bed.

Go to bed early in the evening, practice yoga meditation, or lick your feet (Yongquan point), hold the palm of your hand and heat the lower back (kidney acupoint), moxibustion or hot compress the lower abdomen (Guanyuan point). These acupuncture points have the effect of nourishing the kidney and sleeping.
Wake up in the morning, don’t rush to get up.

You can hold your knees with your hands and let the back roll back and forth on the bed.

Lift your legs, do a short bike, and reverse the direction.

Prone, the head and feet try to upturn, do Xiaoyan flying action.

Move your body’s main joints to make your breath clear before you get out of bed.

銆€銆€2, winter warm three key winter to ensure head warm, back warm, warm feet.

Women should pay special attention to the abdomen to keep warm during the physiological period.

Especially for people with yang deficiency, these three parts are vulnerable to cold evil.

The experience of Chinese medicine is that “winter injury is cold, and spring will be warm.”

“Winter is too cold, winter cold into the body, to spring will suffer from warm disease (external acute disease characterized by fever, such as flu, etc.).

銆€銆€People with yang physique should reduce the time of hip massage when doing body massage in winter. It is best to use infrared ray lamps to warm them.

Chinese medicine believes that the abdomen is yin and the back is yang. The bare back and massage are easy to disturb the yang and lead to yang.

On the contrary, it should be considered that the health care of the yin can be cupped or moxibustion on the Renmai vein located in the midline of the chest and abdomen. Renmai is associated with the Liuyinjing, which is called the 鈥渟ea of the yin vein鈥?and has the function of regulating the body.The role of gas.

You can focus on the acupoints in the middle of the sputum (the middle of the double breast), the gods (the navel), and the Guanyuan (four fingers under the navel).

銆€銆€Tip: Prevent colds and small recipes.

If you are not cold and cold, you can use ginger and brown sugar to drink water.

You can also use scallion, ginger, glutinous rice porridge, add appropriate amount of rice vinegar, and make “demon porridge” to prevent cold and cold, the effect is very good.

銆€銆€3, no effluent skin – winter sports should moderate Chinese medicine to talk about winter sports to “no bleed skin”, meaning not to let yang out of the skin.

The skin of the human body is like the leaves of the big tree. In the summer, it can help the body to detoxify by sweating. In the winter, it should be collected like a pine needle to avoid sweating. Otherwise, the skin leaks, which will make the yang lose, which is not conducive to the closure.

Especially for women, yang deficiency, bloody physique, especially careful, it is best not to swim, or choose indoor swimming pool, fully warm up before exercise, moderate exercise, let the body heat or sweat slightlycan.

銆€銆€Tip: Keep warm after exercise.

Immediately after exercise or sweating, bring a hat, scarf and gloves to keep warm.

After a day of exercise, you have to wait for your heartbeat. After your breathing is basically normal, take a bath with warm water.

After the bath, dry your hair, put on your coat, and go out.

銆€銆€4, more sun drying, aphrodisiac winter is a season of high depression, which is related to the lack of sun exposure.

In the winter, Chinese medicine advocates 鈥渟un drying鈥?to keep health.

The top is the body’s most important seven transport and management yang collection of meridians, often sitting back to the sun, so that the sun will warm the back of the sun, the yang will be absorbed into the body through the top acupoints, and then transported throughout the body.

When you feel the sun and the sun is shining, it is the expression of excessive yang in the body and smooth menstrual flow.

The yang is full, and we can enjoy life with energy.

銆€銆€Tip: The sunshine in winter is very important.

Some people feel pressured in the face of workplace challenges such as year-end assessment.Health experts remind: to adjust the mood positively when encountering things that don’t go well.

It can also be vented in an appropriate way, such as confiding, singing, and sensible asynchrony, to maintain a calm state of mind.

銆€銆€5, Gushen Tibetan essence, temperate into the winter, the kidneys become active, the kidney is the innate foundation, the house of Tibetan essence, the winter is the best time to refine the essence, the kidney deficiency is the most in the winterEasy to see.

Kidney essence relies mainly on raising and saving the use of water.

The first point of kidney is to control sexual love.

The ancients advocated sleeping in bed in November and May in the lunar calendar.

It is the so-called two-month sexual intercourse, which leads to a large body consumption and should be combined with moderation.

銆€銆€Tip: Try to have sex in the morning.

On weekend mornings, enjoy the moment of sex with your loved ones.

The nap after the passion can also restore physical strength and recharge your batteries.

In addition, with Eucommia or Cistanche with medlar, licorice soak some medicinal wine, drink a cup a day, you can kidney and warm.

銆€銆€6, tonic does not forget to control weight For OL, winter tonic, the most worrying result is weight gain.

After the age of 35, women may have a fever due to dysfunction of the organs, especially in the winter, which leads to an increase in appetite, and the weight rises unconsciously.

The following two ways to help you solve the problem of tonic and weight, tonic to see the taste.

Has your taste changed?

As you get older, you find that your taste has changed. Previously, the taste was light, and now you are salty. You didn’t like to eat sugar before. Now you love to eat sugar and have a feeling of happiness after eating.

These habit changes can reflect the reality of the organs to some extent.

Chinese medicine believes that the five flavors on the five internal organs, that is, bitter into the heart, spicy into the lungs, sour into the liver, salty into the kidney, sweet into the spleen.

If you want to eat sour, it may be because the liver is too hot.

People with kidney deficiency instinctively want to add salty things to mobilize kidney gas.

We can moderately satisfy our own “speaking desires”, but we should not take care of them in a timely manner.

For example, seafood such as sea cucumber and kelp are salty foods that can be used as kidney food.

Hey, millet, lotus seeds can strengthen the spleen.

Tomatoes, citrus, bananas, purple rice, and oysters can nourish the liver.

銆€銆€”Vegetarian tonic” was at the time.

In ancient times, resources were short and lacking in taste, and tonics gave the body more weight to resist the cold.

In modern society, the tonic does not have to be high in formaldehyde.

Vegetarian food can be warm and collateral.

If pears, clams, and radishes are eaten raw, they are cold and cold, but if they are cooked well, they will not hurt.

There are also longan, papaya, lily, and yam, taro, sweet potato and other cereals; peanuts, almonds, walnuts and other dried fruit vegetarian food, the same can be tonic.

銆€銆€Tip: Meridian regulation controls appetite.

Appetite is too strong, you can use meridian regulation.

Massage before a meal, acupuncture points, tapping the veins, or cupping on the meridian points, can suppress appetite.

Lieutenant, 4 inches above the navel.

The vein is a meridian that traverses the navel and traverses the abdomen and waist like a band.

Regular massage with veins, can strengthen the spleen, promote bowel movements, have a certain role in cellulite and weight loss.

Anti-aging food that women can’t miss


Anti-aging food that women can’t miss

Since ancient times, vegetables have been extremely high in nutrients, and they cannot be ingested in the human body, and vegetables have anti-aging effects.

Now teach you four healthy and anti-aging recipes!

銆€銆€First, anti-aging food: broccoli recommended reason: broccoli replaces antioxidant vitamin C and carotene, open cross-flowered vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the bestSource of protein.

銆€銆€Delicious dishes: broccoli and squid raw materials: 1 slice of squid, broccoli, ginger, garlic seasoning: cardamom, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil practice: 1.

Marinate the squid with the right amount of salt and cooking wine, then steam it for 8-10 minutes, and take it out for use.


Put the oil in the pot, add the diced green onion, ginger and mashed soybean meal, then season with salt, monosodium glutamate, and pepper. Wait until the cardamom is fried and pour over the processed squid.


Broccoli is cooked with salt water and is served around the squid.

銆€銆€Second, anti-aging food: onion recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc.

銆€銆€Delicious dishes: Onion seafood soup ingredients: onion, fresh clam, fresh shrimp, crab, straw mushroom, egg 3 seasoning: salt, monosodium glutamate, pepper, cooking wine, broth practice: 1.

Beat the eggs, add salt, monosodium glutamate, pepper, broth and mix well. Steam on the drawer and take it out.


The onions are crushed, the straw mushrooms and the seafood are cooked, and they are picked up and placed on steamed eggs.


Put the soup in the pot, season with salt, monosodium glutamate, pepper, cooking wine, boil and pour on seafood and egg tart.

銆€銆€Third, anti-aging food: recommended reasons for tofu: In addition to fish and shrimp, tofu is also a very good source of protein.

At the same time, legumes contain a chemical called isoflavones that reduces the free radical estrogen activity.

If you are worried about cancer, you can often eat legumes.

銆€銆€Delicious dishes: gold tofu ingredients: tofu, salted egg yolk, shallot seasoning: salt, monosodium glutamate, pepper, salad oil practice: 1.

Cut the tofu, simmer it with salt water, and pick up the dish.


Put the oil in the pot, add the salted egg yolk and stir-fry. Add the appropriate amount of salt, monosodium glutamate and stir-fry the pepper for 1 minute.

Pour the fried egg yolk on the processed tofu, then sprinkle some chopped green onion.

銆€銆€Fourth, anti-aging food: cabbage recommended reason: cabbage is also a cross-flowered vegetables, vitamin C content is very rich, while interacting with fiber, promote gastrointestinal motility, absorb the digestive system to maintain youthful vitality, and help detoxification.

銆€銆€Delicious dishes: Cabbage fried bacon ingredients: cabbage, bacon stuffing, green garlic, red pepper seasoning: salt, MSG, cardamom, salad oil practice: 1.

Wash the cabbage and cut into pieces.

Cut the green garlic and cut the red pepper.


The bacon is cut into thin slices after passing through the water.


Cabbage and bacon are boiled in boiling water.

Put some salad oil in the pot, add the bacon to saute, add the appropriate amount of salt, monosodium glutamate, and cardamom. Add the cabbage and green garlic to stir fry, set the pan and serve with the red pepper.

Bad mood will print on your skin

Bad mood will “print” on your skin

Lead: There is a problem with the skin. In addition to external factors such as allergen effects, object bumps, and temperature environment in daily life, everyone’s mood will also appear on the skin.
Long-term anxiety, nervousness and other bad emotions can make the surface of the skin dysfunctional, and may even lead to neurological and endocrine dysfunction, neurodermatitis, psoriasis, alopecia areata, acne, hair loss, pigmentation and so on.
Maintaining an optimistic, positive and tolerant attitude towards life is a good medicine for the prevention and treatment of physical and mental skin diseases.
Characters are impatient, neurodermatitis patients with neurodermatitis often have different levels of adverse events in the first year before the onset of the disease, such as family members, economic problems, work and study pressure.
People with impatience and emotional instability are less sensitive to these adverse stimuli, sensitive, strong and persistent, and prone to neurodermatitis.
Disease prevention tips: the treatment of neurodermatitis should relieve the possible cause, try to avoid scratching the local area, avoid hot water scalding and soap washing, avoid emotional and mental stimulation, and do not eat spicy food.
Mental stress, psoriasis quiet invasion research found that more than 40% of patients with psoriasis (commonly known as psoriasis) have a history of mental stress before the onset.
Clinical experience has shown that patients with psoriasis who maintain an optimistic upward mentality have a significantly better prognosis than those who are pessimistic.
Disease prevention tips: psoriasis care requirements are much more, to eat less spicy food, avoid bad habits, such as heavy drinking and smoking; bathing avoid washing skin lesions or directly peeling off the skin, and pay attention to skin insulationThe choice of personal clothing should be pure cotton.
Of course, a positive attitude is not lacking in the process of psoriasis harassment.
The pressure is too high, and the hair loss is inevitable. If the stress is too high or the wound is damaged, the sudden increase of the hormone will cause problems in the blood circulation, and the hair will fall off.
Only when our mental condition returns to normal will the hair grow again.
Prevention tips: Daily anxiety can lead to hair loss, the deeper the degree of depression, the faster the hair loss.
If women can maintain proper exercise in the busy life, the hair will be black and full of vitality; men often take deep breaths, walks, and relax gymnastics to eliminate mental fatigue.
Excessive anxiety, acne climbs on your face. If your acne is blackhead, this is mostly related to your excessive outdoor running; whitehead acne is related to your eating a lot of sweets and high-calorie foods under anxiety; headless acne is usuallyThe result of high nervous tension.
Disease prevention tips: to overcome acne, to ensure adequate sleep is the best way to develop regular habits, try to stay up late, avoid insomnia caused by emotions or stress.
To prevent acne, you should pay attention to a balanced diet in daily life, maintain a happy mood during meals, and choose appropriate makeup, maintenance, and cleaning products.
Unstable mood, urticaria does not ask for urticaria can also be called an emotional skin disease.
Generally, when the mood is tense, there will be a white bag that protrudes from the surface of the skin and makes you feel itchy.
When the mood is stable, the white bag will slowly disappear within a few hours, but if your mood has been bad, then it will take longer.
Prevention tips: There are many types of urticaria, some are caused by allergies, some are caused by infection, and some are caused by autoimmune diseases.
The key to treatment is to find the root cause and the right medicine.
Eat foods that are allergic to food, such as milk, eggs, and seafood.

Chinese medicine acupressure massage diet


Chinese medicine acupressure massage diet

Chinese medicine massage diet, compared with the general drug weight loss and surgical weight loss method, to be a lot of health and safety.

The three points of the body’s Chengmao, Qizhu and Shenshu points have a great relationship with the body’s metabolism and endocrine, so the massage of these three weight-loss points can effectively slim down!

銆€銆€The pulp hole: located in the face, the middle depression of the labial groove.

銆€銆€The Chengmao Point is the meeting of the foot Yangming Renmai. Long-term blockage of this point can control the secretion of hormones, eliminate the accumulation of water in the above body parts, and maintain the tension of the skin.

銆€銆€Poke method: gently press this point with your thumb, once every second, and press 20 times.

With a sour feeling, you are doing it.

銆€銆€鏀掔绌? Acupuncture points located above the facial brow and at the top edge of the eyebrow. Pressing this acupuncture can relieve headache and eliminate facial swelling.

銆€銆€Pressing method: follow the requirements of eye exercises, put your thumb on the temples, insert a pair of 鏀?bamboo points with your index finger and gently rotate. Each eight beats is a group, repeating eight rounds.

銆€銆€Shenshu Point: Shenshu Point is located under the spinous process of the second lumbar vertebrae at the waist, wide and wide at the left and right fingers.

Massage this point helps maintain the health of the kidneys, helps regulate metabolism, and quickly drains excess water from the body.

銆€銆€Pressing method: Lightly press the acupuncture point with the knuckles, once per second, 3 per second?
Take 5 breaks for 10 seconds and repeat three more times.

銆€銆€Tip: When you are doing acupressure, you can apply a hot towel to the blood and so on. The effect will be more obvious.

When you etch acupuncture points, you can choose to enjoy soft music, and the frequency is soaked according to the rhythm of the music.

The intensity of the massage points should be moderate, not necessarily the better.

Four strokes of women’s rapid entry into orgasm


Four strokes of women’s rapid entry into orgasm

Outstanding sexual life requires research and exploration by yourself and your partner.

Here is how to get women into a climax.

.銆€銆€Preliminary: Foreplay, kiss her whole body, but to master the sensitive area, most women’s sensitive areas are on the clitoris, you can start to manipulate the whole genital area of the woman, remember to caress, time is not too long, see woman performanceIf a woman shows strong performance, you will continue to caress. If the woman does not perform strongly, he can stop stroking and continue to the next step. The most crucial step is to use the tongue to lick the clitoris. Be sure to use the saliva to lubricate the clitoris.Otherwise, it will cause pain because dry, because the clitoris is very sensitive, don’t be too heavy, squatting, and then licking the entire genital area, this time the vagina will secrete a lot of love liquid, you don’t have to worry about the heart, as long as the woman does not have serious gynecological diseases,You can accept it, and the woman’s performance is crazy at this time. She already needs you to enter her body very much, but don’t worry, please continue to take a minute or two to grasp.

銆€銆€Step 2: Ride on her in the prone position, hold the penis and gently stroke the outside of the genitals, let the lubricating liquid stick to the penis, you can slowly insert it, don’t worry, after inserting the bottom, and usingShe said some love words in her ear, then asked her if she wanted to twitch a few times. She said that if you want you to act, your performance opportunities will come. Please remember not to be too excited, or else there is no one.Be sure to control yourself.

銆€銆€Step 3: Lift her thighs to the sides with her own hands. You use a sly posture to tell you that the posture is important. Otherwise, the woman can’t enjoy the climax, and don’t insert it too deeply.A moment, form a rule, don’t rush, it’s boring, and women won’t like it.

銆€銆€The fourth step: It is also the most critical. Through the above shallow insertion, the woman is definitely not addicted. You can touch the clitoris by hand, insert and change, remember to lubricate the finger with the saliva to touch the clitoris. Here are two techniques, and for eachThe method of women is different: the first one is to gently insert it, touch the clitoris during the process of inserting it, be sure to touch it, insert it slowly, insert it, hold it, then touch it againThe clitoris, then gently and slowly withdraw to repeat the process, when the woman has reached the best state, you can continue to pump, the light weight is caught by you, the longer the time control, is also the most difficult time to control, because the womanYou have already experienced contraction when you have reached the climax vagina. If you feel vaginal contraction, you will continue to insert it. It will be deeply inserted. When the time is long until the ejaculation, the woman will not forget you in this life.

If you can’t control it, stop and stop, and repeat it several times.

This is the first one.

銆€銆€The second is to speed up the speed, while inserting and touching, not deep into the woman’s climax, only when the woman climax, you can force deep into, because the woman climax is not too deep, it will hurt, andIt is too deep, you can’t control ejaculation.

銆€銆€The key points are as follows: 1.

Open the woman’s thighs a little, the upper body to the upper bow, and when you reach the climax, you can hook your neck, you can insert it deeply.


When you touch the clitoris, your fingers must be lubricated, and then touch the speed of the rubbing.


It is estimated that it takes 40 minutes from the beginning to the end to have enough time for the penis to stay in the vagina.

Can you stick to it?

Compared with a slightly cold woman, build confidence in sex life. If a female friend lacks self-confidence, I believe the following methods will help you.


Learn to love your body, especially those that are different – hair, hands, eyes, breasts, legs, etc.


The thing that expects your sexuality to be normal: you are born with sex, this is the most natural thing.


Treat with your partner honestly: increase your relationship and expose your obstacles to him, especially those that you are unacceptable.


Learn “sexual selfishness”: Traditionally women always put the happiness of others in the first place, you should try to focus on your feelings when making love.


Express your feelings: allow yourself to be active while you are having sex, and even talk.


Believe in the effectiveness of self-confidence: Choose a confident approach that you can trust and feel comfortable with.


Full communication: Form a mutually acceptable communication and terminology between you and your partner.


Discover your own preferences: Through sexual fantasies, masturbation and trying to find your favorite way of sex.

Reject the way you don’t like and accept the way you like.


Precautions for foreskin balanitis

How is foreskin balanitis formed?
Precautions for foreskin balanitis

The foreskin glans are a general term for male penis and an important component of the penis.

Foreskin balanitis is a male reproductive infection that seriously afflicts the physical health of male friends.

How is male foreskin balanitis formed?

What are the preventive measures for foreskin balanitis?

How is foreskin balanitis formed?

1, bad habits in life, some male friends did not pay attention to their own habits, leading to their own accidental suffering from balanitis, a common habit of male diseases, sexual life, when not in the genital hygiene and cleanliness,Numerous problems, such as residual chemicals in the underwear, can cause men to accidentally contract balanitis.

2, the foreskin or phimosis of some of the original male friends are born with too long foreskin or phimosis, the foreskin is too long or the phimosis will cause men’s urine and secretions to be difficult to clean in the foreskin and glans for a long time, will form a foreskin for a long timeScale, then smegma is easy to cause bacteria to breed and breed in the glans crown, which eventually leads to the appearance of balanitis, which harms the health of male friends.

3, the cause of urinary tract infections Some male friends were originally caused by inflammation of other organs, such as prostatitis and urethritis, but they have not had time to go to hospital for treatment, resulting in more and more phenomena passedDownstream infections are harmful to the glans, causing arthritis in the glans.

Therefore, balanitis completely has a disease problem in the glans itself, and it may be that the complications of its genitourinary organs have reached the glans of its own, resulting in malformation of the glans and endangering health.

Precautions for foreskin balanitis 1: Maintain a good personal hygiene and clean the head every day, otherwise it will cause balanitis and other inflammation.

2: If the male balanitis is not treated, don’t have sex, or it will cause complications on both sides. If the woman suffers from the disease, the long time without treatment will lead to more gynecological obesity, if the fallopian tubeSuffering from mortality, serious will lead to female infertility, so men do not have sex with their lover if they have obesity.

3: Men must keep the penis clean, don’t live a dirty sex life, be sure to cleanse yourself.

4: If the male penis is smashed, be sure to seek medical advice promptly and change the medicine in time.

Avoid getting stimulation from the penis.

5: Do not eat spicy and irritating food when you have high blood pressure. Be sure to maintain adequate sleep and avoid excessive fatigue.

Tips: If you have balanitis, you should go to the male department of a professional male hospital early to avoid the deterioration of the condition.

Related recommendations for foreskin balanitis diet any taboo? Diet should pay attention to what the foreskin balanitis what performance will bring harm to men, foreskin balanitis what diet treatment foreskin balanitis can not eat anything