[How to eat wolfberry?

]_ Recommended diet

[How to eat wolfberry?
]_ Recommended diet

Lycium barbarum can be eaten in a variety of ways, and its medicinal value is relatively high. It can be used to nourish kidney and refine essence, nourish the liver, and improve the lower limb weakness, dizziness, tinnitus, infertility, or vision loss, Can also achieve a good adjuvant treatment effect, is a good medicine to prolong life.

Lycium barbarum can be used directly for cooking or porridge tourism. When cooking some foods, you can just stew it a little, or add a bit of wolfberry fruit during porridge. It will not have any effect, andThis method of use is more simple and convenient. It can be cooked and used like ordinary food, and nourishing in winter will not cause fire.

Or when soy milk is beaten, we can also add some wolfberry and soak it with water to drink. It is a very simple method. Wolfberry is supplemented with vitamins and carotene and other substances., Can give full play to its nutrients and health effects.

In fact, wolfberry can be directly sensed, because if you feel wolfberry, it can better absorb its protein and polysaccharides and nutritious substances. This consumption method can fully absorb its various health effects. Generally,It is enough to eat about 20 grams of wolfberry per day, and it is not suitable for excessive consumption.